CALENDAR

JANUARY

CLASSES ARE SMALL, TO ENSURE A SPACE  REGISTER HERE


Mondays:

10:00 -11:00 am Pilates Essentials 

5:30- 6:30 pm Yoga Flow with Leslie

7:00 – 8:00 pm  Yoga Nidra - 

Transformative deep relaxation with Shannon 


Tuesdays:

5:30 – 6:30 pm Pilates for Strength and Flexibility

6:45 -7:45 pm  Barre Pilates Fusion


Wednesdays:

 10:00 -11:00 am Pilates Essentials

4:00-5:00 Yoga -Afternoon Bliss w/ Shannon


Thursdays:

5:30 –6:30 pm Pilates for Strength and Flexibility

6:45 -7:45pm  Barre Pilates Fusion


Fridays:

10:00 -11:00 am Gentle Flow Yoga with Michelle

11:30- 12:30 pm Chair Yoga and Meditation

@Rivermist Clubhouse


1:00-5:00 pm

Private Consultations, Reformer, Tower, 

Mat or Yoga sessions available