CALENDAR

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CLASSES ARE SMALL, TO ENSURE A SPACE  REGISTER HERE

Mondays:

10:00 -11:00 am Pilates Essentials 

Tuesdays:

5:30 – 6:30 pm Pilates for Strength and Flexibility

6:45 -7:45 pm  Barre Pilates Fusion

Wednesdays:

 10:00 -11:00 am Pilates Essentials

Thursdays:

5:30 –6:30 pm Pilates for Strength and Flexibility

6:45 -7:45pm  Barre Pilates Fusion

Fridays:

10:00 -11:00 am Gentle Flow Yoga with Michelle @ Rivermist Clubhouse

(Flank Ct- Southport)

Private Consultations, Reformer, Tower, 

Wunda Chair, Mat or Yoga sessions available before and after classes.